In 100 g (Grams) of Pork, cured, ham, extra lean and regular, canned, roasted there is 0.7 µg of Vitamin D3 (cholecalciferol).

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham, extra lean and regular, canned, roasted

Pork, cured, ham, extra lean and regular, canned, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham, extra lean and regular, canned, roasted are listed below.

Water	66.52 g	66.52	g
Energy (calorie)	167 kcal	167	kcal
Energy (joule)	699 kJ	699	kJ
Protein	20.94 g	20.94	g
Total lipid (fat)	8.43 g	8.43	g
Ash	3.63 g	3.63	g
Carbohydrate, by difference	0.49 g	0.49	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	1.07 mg	1.07	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	221 mg	221	mg
Potassium, K	351 mg	351	mg
Sodium, Na	1068 mg	1068	mg
Zinc, Zn	2.32 mg	2.32	mg
Copper, Cu	0.078 mg	0.078	mg
Manganese, Mn	0.026 mg	0.026	mg
Selenium, Se	26.6 µg	26.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.961 mg	0.961	mg
Riboflavin	0.251 mg	0.251	mg
Niacin	5.032 mg	5.032	mg
Pantothenic acid	0.625 mg	0.625	mg
Vitamin B-6	0.4 mg	0.4	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	81.8 mg	81.8	mg
Betaine	5.5 mg	5.5	mg
Vitamin B-12	0.83 µg	0.83	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.25	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	30 IU	30	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	2.81 g	2.81	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.03 g	0.03	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09	g
16:0 hexadecanoic, palmitic fatty acid	1.8 g	1.8	g
18:0 octadecanoic, stearic fatty acid	0.88 g	0.88	g
Fatty acids, total monounsaturated	4.06 g	4.06	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.28 g	0.28	g
18:1 undifferentiated	3.78 g	3.78	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.9 g	0.9	g
18:2 undifferentiated	0.81 g	0.81	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	41 mg	41	mg
Phytosterols	0 mg	0	mg
Tryptophan	0.237 g	0.237	g
Threonine	0.934 g	0.934	g
Isoleucine	0.901 g	0.901	g
Leucine	1.628 g	1.628	g
Lysine	1.799 g	1.799	g
Methionine	0.546 g	0.546	g
Cystine	0.247 g	0.247	g
Phenylalanine	0.807 g	0.807	g
Tyrosine	0.686 g	0.686	g
Valine	0.938 g	0.938	g
Arginine	1.296 g	1.296	g
Histidine	0.827 g	0.827	g
Alanine	1.195 g	1.195	g
Aspartic acid	1.933 g	1.933	g
Glutamic acid	3.092 g	3.092	g
Glycine	1.025 g	1.025	g
Proline	0.891 g	0.891	g
Serine	0.814 g	0.814	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, cured, ham, extra lean and regular, canned, roasted